I just finished a spectacular recovery week. It involved missing two-and-a-half days of training while with my fambly (literary reference) on a short little get-away. I was able to get three short workouts in for all three disciplines. But, no really work was done (my "long" swim for the week was 600m). I just did a bunch of sweating and assured that my skin would continue to smell like chlorine.
The time away from training was much needed and will, according to all the experts, allow me to perform better in the future. There are a billion references on-line that will explain the idea and science behind it. Feel free, gentle reader, to do a little looking.
I'll let you know how the next three week building phase of my training goes. But, for now I have some serious ants in my pants to get back on my bike.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment